Jasmin Balance Life Therapy Blog - Psychotherapy Help, Self Love Help

Mindfulness and Meditation

TED Talk – Dan Pallotta: The way we think about charity is dead wrong

This video is absolutely remarkable. This concept can be a game changer on this planet. I truly hope the entire [...]

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8 Steps to Achieve Anything – Evaluate

Step 8 – EVALUATE: Notice progress and give yourself positive feedback and motivation for baby steps being made. Determine steps [...]

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8 Steps to Achieve Anything – Reflect More

Step 7 – REFLECT MORE: Make sure you are sticking to your intentions. If you aren’t, challenge yourself to lean [...]

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8 Steps to Achieve Anything – Take Action

Step 6 – TAKE ACTION: Start working towards your action items, one step at a time. Make sure each step [...]

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8 Steps to Achieve Anything – Plan

Step 5 – PLAN: Create a SPECIFIC schedule with your plan of action, one step at a time. Prepare for [...]

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8 Steps to Achieve Anything – Reflect

STEP 4 – REFLECT: What are your fears, negative thinking, procrastination etc. that will likely get in the way of [...]

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8 Steps to Achieve Anything – Decide

Step 3 – DECIDE: What are the EXACT steps you are planning to take? Simply each step to small baby [...]

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Did you know?

I had 34 pet parakeets my bedroom as a little girl

I was in the circus

I became a vegetarian when I was 10 years old

Meditation has been a daily practice since I was little

I played on the tennis team in high school and college

I graduated as 4th in my high school class of 500+ students

I founded the Global Awareness Organization Pangea at Tufts

My dad is from Argentina

I got married in Mexico

I worked as a college counselor in a Harlem high school

I worked as a therapist in a Medicaid Clinic

My pet cockatiel flew freely around my NY apartment

After college I lived in NYC for 8 years

I went to Columbia University for my Masters’ degrees

I’m a licensed psychotherapist in New York and Florida

I flew an airplane

I saved a woman’s life

I speak Spanish

I’ve been sky diving

I’m a licensed scuba diver

I’ve traveled to almost 40 different countries

I love dancing

I did a 10 day meditation retreat in complete silence

I rode camels through the desert in China and Egypt and elephants through the jungles of Thailand

I’ve stayed in the primitive homes of villagers all over the globe

I have one brother who I adore more than anything

My parents have been the best role models I could have asked for

I married into a ridiculously huge, loud, amazing Persian family

I love my family and friends more than they could ever imagine

My parents always told me I could do whatever I put my mind to

Some of the countries I’ve visited: Egypt, Macedonia, Bhutan

Some of the countries I’ve visited: Papua New Guinea, Tanzania, Cuba

Some of the countries I’ve visited: Kenya, United Arab Emirates, Nicaragua

Some of the countries I’ve visited: China, Mongolia, India

Some of the countries I’ve visited: Thailand, Costa Rica, Guatemala

Some of the countries I’ve visited: Argentina, Ecuador, Peru, Chile

I was a speaker at the Women's Success Summit

I co-authored a book in a bestselling series with Marianne Williamson & Danielle LaPorte

I went to college at Tufts University

I grew up in Sarasota, Florida

I was born in NYC