The Stigma of Therapy: True or False?

Many people cringe at the idea of therapy because of the stigma attached to it...

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Weather Report: Mood Swings of Mother Nature!

It isn't always a sunny day. It doesn't always feel happy inside us. Our mood swings are really just like those of mother nature...

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What is Life Therapy?

Have you ever heard someone say, “I don’t need to exercise, I will be fit forever”? Not likely.

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What is Meditation?

Thoughts and feelings are constantly coming through us...but what do we do with them?

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