As much as we often hate to admit it, our feelings about our bodies can affect the way we feel about ourselves. Although our true essence lives within our bodies, somehow there is a societal value placed on the “package” rather than the gift within it. It is uncanny how much negative self-talk is sparked by body image, and how often our difficult feelings can be “soothed” by eating. Because I know how easy it is to get stuck in unhealthy cycles, I am here to help you break free of unhealthy food and eating tendencies. I will help you to:

  • Acknowledge and address your unhealthy patterns
  • Create strategies to address overcome your unhealthy food/body cycle
  • Free yourself from your inner critic
  • Practice a healthy relationship with food and body

 

Watch my video: I hate my body, what can I do?

Read my Balance Blog post: Overeating: Why we do it, and How to Stop

 

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