Release Stress, Anxiety & Fear
Do you ever find yourself feeling tense or down, thinking “Why can’t I be happy?” or “Why can’t I just let this go?”
We are taught by society that difficult emotions are “weak” and “useless” and we need to make them vanish as quickly as possible so we can instead be “happy” and “strong”. Yet we all have these feelings at some level. The more we try to pretend they don’t exist, the more they will start to affect different parts of our lives.
I believe the deeper solution is not simply avoiding or distracting from these feelings, it is understanding them, and learning how to handle them in a loving way. When we bypass these steps, we deny ourselves the gift of discomfort. Our internal discomfort provides opportunities to learn and grow. I will help you to:
- Experience the profound growth that can come from inner struggles
- Learn to express and release internal discomfort in a healthy way
- Feel calm, clear and confident
Watch my video: How to de-stress in a stressful job?
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